Indoor riding made fun

Sunday December 07, 2008 - Since my last big outdoor ride, Cruisin' in the Country in Claxton, Ga, I have been participating in 2-3 spin Classes a week at Bodyplex Gym in Dawsonville, Ga. When I ride indoors, not in the class, I think of the road routes I would take out around Dawsonville. This helps me train and push my mind and body harder than if I was on the road. I spend about 1 1/2 to 2 hours a ride. On spin class days I ride the class with the instructor and then after the class do an easy 45 minutes cool down. I take two days off from this routine to rest my body.

Please remember to eat well and drink plenty of water during the week and while you’re riding.


Peter